Laura Gibbs Counseling, PLLC

Are you the type who feels like you have to do it all, but end up bogged down with anxiety, perfectionism, and ridiculously high expectations? Do you find yourself always saying yes, putting everyone else first, and then feeling drained, resentful, and stuck?  You don’t have to go through this alone—let’s work on finding more balance, joy, and self-compassion.

Three behaviors which tend to fuel anxiety, mood disruption and a loud inner critic are the “Three P’s”: People-pleasing, Perfecting, & Performing. Sound like you?  If so, know that I will compassionately accompany you through ways to cope with stressors, cultivate self-acceptance, set boundaries, and prioritize real self-care so you can reclaim your sense of belonging and learn to put yourself first—without so much guilt.  

I will utilize person-centered and evidence-based practices such as DBT, CBT and Mindfulness, all tailored to you. My aim is to help you rediscover and come home to the most authentic you—the one that existed before the world told you who you “should” be. You deserve a life that’s true to your values, and I wholeheartedly believe in YOUR ability to achieve it.